The support you need for consistent progress — functional training that reads your readiness and adapts before you even open the app.
Level, goals, the gear you actually own. Two minutes, no fluff.
A program built around your body and your week — not a template.
Open the app. Today's session is ready, with clear cues and swaps.
The system learns from every session and gets sharper over time.
Sleep, heart rate, and HRV from Apple Health feed the engine. Slept badly? The session scales itself down before you notice. No guesswork, no hero days that wreck your week.
Dumbbells capped at 25kg? One kettlebell and a pull-up bar? Omaka writes around exactly what you have — and progresses you anyway.
Workout history, completion, strength gains — every number you'd want, in plain sight. Watch the line go up.
Every change comes with a one-line reason. “Lighter today — you ran 14k and slept 6h.” Decisions you can trust, never a black box.
A program that bends with your life. Bad night, packed week, tweaked knee — it adjusts.
Run and lift in the same place. Yesterday's run rewrites today's session automatically.
Real metrics, real reasons. No streaks to guilt you, no hype to sell you.
HRV dropped 15% below your baseline over three days. We pulled back squat volume and added mobility. Push hard Thursday instead.
Finally an app that understands my schedule and equipment. The workouts are hard but doable — never random.
It adjusts to my sleep. Tired days get lighter sessions. It genuinely feels like having a coach in my pocket.
Three months in and my strength is genuinely up. The progress tracking is what keeps me coming back.
Join the people training with Omaka. Your first session is two minutes away.